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Darllen yn Well: Byw Bywyd i'r Eithaf

Product Description

ISBN: 9781913245122 (1913245128)
Publication Date 02 July 2020
Publisher: Atebol, Aberystwyth
Adapted/Translated by Testun Cyf.
Format: Paperback, 210x148 mm, 264 pages
Language: Welsh

A Welsh adaptation of Living Life to the Full by Dr Chris Williams. Do you want to feel happier, find some me-time and overcome problems? Bywyd i'r Eitha' teaches you powerful welfare strategies based on Cognitive Behavioural Therapy (CBT) which may be trsuted.

Addasiad Cymraeg o Living Life to the Full gan Dr Chris Williams. Ydych chi am deimlo'n hapusach, dod o hyd i amser i chi a goresgyn problemau? Mae Byw Bywyd i'r Eitha' yn dysgu strategaethau lles pwerus i chi yn seiliedig ar y dull Therapi Ymddygiad Gwybyddol y gellir ymddiried ynddo.

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