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Darllen yn Well: Fy Llawlyfr Gorbryder - Sue Knowles, Bridie Gallagher, Phoebe McEwen

Darllen yn Well: Fy Llawlyfr Gorbryder - Sue Knowles, Bridie Gallagher, Phoebe McEwen

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Mae'r llyfr hwn yn cyflwyno gorbryder fel emosiwn normal a wynebir gan lawer o bobl yn ddyddiol. Gan gynnwys straeon o wellhad, mae'n tynnu sylw at batrymau gorbryder ac yn cynnal ymarferion sydd wedi'u profi i helpu a lleihau gorbryder. Mae yma benodau sy'n ffocysu ar gwsg, straen arholiadau, ac addasu i newid.

English Description: This book presents anxiety as a normal emotion faced everyday by many people. Comprising stories of recovery, it draws attention to anxiety patterns and good practices which have been proven as beneficial to help and diminish the effects. Chapters focus on sleep, exam pressures and adapting to change.

ISBN: 9781802584486

Awdur/Author: Sue Knowles, Bridie Gallagher, Phoebe McEwen

Cyhoeddwr/Publisher: Graffeg

Dyddiad Cyhoeddi/Publication Date: 2023-05-04

Tudalennau/Pages: 192

Iaith/Language: CY

Cyfnod Allweddol/Key Stage: X

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