ISBN: 9781784619220 (1784619221)
Publication Date: 30 June 2020
Publisher: Y Lolfa, Tal-y-bont
Format: Paperback, 197x128 mm, 448 pages
Language: Welsh

This book will help you to learn how to accept yourself; how lack of self-worth develops and is sustained; how to question your negative feelings and the attitudes that are at the root of such feelings.

Bydd y llyfr hwn yn eich helpu chi i ddysgu sut i dderbyn eich hun a thrwy hynny drawsnewid eich ymdeimlad ohonoch chi'ch hun er gwell.• Sut mae diffyg hunan-werth yn datblygu a beth sy’n ei gynnal • Sut i gwestiynu eich meddyliau negyddol a’r agweddau sydd wrth wraidd y meddyliau hynny.