ISBN: 9781784619572 (1784619574)
Publication Date 16 October 2020
Publisher: Y Lolfa, Tal-y-bont
Format: Paperback, 233x153 mm, 300 pages
Language: Welsh

A volume of simple yet powerful daily exercises to assist in the breaking of the circle of over-anxiety, stress, grief and tiredness. Includes a CD.

Ymarferion dyddiol syml a phwerus y gellir eu cyflwyno i fywyd er mwyn torri'r cylch gor-bryder, straen, tristwch a blinder. Yn cynnwys CD.