Torri'n Rhydd o OCD

Product Description

ISBN: 9781784618810 (1784618810)
Publication Date 03 June 2020
Publisher: Y Lolfa, Tal-y-bont
Format: Paperback, 216x133 mm, 292 pages
Language: Welsh

This practical guide by three leading experts in the field of cognitive behavioural therapy will assist you to make sense of your symptoms and provides a clear plan to assist in conquering OCD.

Mae'r canllaw ymarferol hwn gan dri arbenigwr blaenllaw ym maes therapi ymddygiad gwybyddol (CBT) yn eich galluogi i wneud synnwyr o'ch symptomau ac yn cynnig cynllun clir i'ch helpu i oresgyn eich OCD.

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