Darllen yn Well: Cyflwyniad i Ymdopi â Galar

Description

Grief is a natural response to loss, but in some cases it can be overwhelming, it can hinder you in your attempt to carry on with life and can also affect work and relationship with others. This self-help guide explores the process of grieving, esplains it and outlines clinically proven strategies based on cognitive behavioural therapy (CBT). A Welsh adaptation.