Darllen yn Well: Goresgyn Gorbryder

Darllen yn Well: Goresgyn Gorbryder

Canllaw Hunangymorth Sy'n Defnyddio Technegau Ymddygiad Gwybodol (Cbt)

Kennerley, Helen

£10.99

6 in stock

ISBN: 9781784618957 Language: Welsh Categories: , ,
Publication date: June 3, 2020

Description

Learn how to master your anxiety by using highly acclaimed CBT techniques. CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.

Additional information

Dimensions 127.0 × 198.0 × 31.0 mm
Publisher

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